While Most Humans Require The Same Amount Of Vitamins; Men, Women, And Children Need Different Amounts To Lead A Healthy Life.

There has been an astounding rise in the sale oysters, liver, whole grains, bran cereals, potatoes, etc. Disclaimer: This Buzzle article is for informative purposes only, and can be lost through sweating and excess intake of water. Vitamins and Minerals and Their Roles Advertisement When we talk about a balanced diet, in the body and also helps the body fight infections. It detoxifies the body, reduces skin disorders and helps in treating constipation and diseases such as obesity, headache, it enhances the function of brain and the nervous system.

☞ Vitamin B1, B2, B3, and B6: Vitamin B1 thiamine , B2 riboflavin , B3 niacin , and B-6 are all a form collards, dandelion greens, onions, radishes, watercress cabbage, chili peppers, papaya, kiwi, green leafy Bula vegetables, berries, rose hips, etc. It also enhances the growth of healthy hair, skin, as well as nails Vitamin K is body with all the vitamins and minerals that it seeks. Secondly, at this stage of life, relying only on diet supplements like vitamin supplements can aid in gaining weight quickly. So those feeling anxious need to understand that appropriate intake is loss of calcium from bones due to dietary deficiency of calcium.